Yoga Training Centre With Wellness & Children Charity Cafe In Varanasi , India

 

Absolutely! Yoga can indeed be practiced at any time of the day, depending on individual preferences and schedules .

Many people find that practicing yoga in the morning helps them start the day with energy and focus .

While others prefer practicing in the evening to unwind and relax after a busy day. 

However, there's no strict rule about when to practice yoga; it can be beneficial at any time that fits into your routine .

The key is to make it a regular practice, whenever works best for you .

Ashtanga and Hatha yoga both offer physical benefits like increased flexibility, strength, and balance, while also emphasizing mental clarity and relaxation. Incorporating meditation and pranayama (breath control) enhances these benefits by calming the mind and promoting inner peace. Together, they create a holistic approach to wellness, benefiting both body and mind .

For More Details contact Sumit yoga education training society Varanasi our WhatsApp number  :    +91983 9105 112 or contact by

 Email : saraswati.yets@gmail.com

The combination of fresh, hygienic, and delicious food alongside the tranquil atmosphere must create a memorable experience for visitors from around the world .

Our rooftop restaurant sounds like a serene and inviting place for travelers seeking peace and delicious Indian cuisine.

Our one older student when I have started the journey he was very small...

Now he has grown up and one volunteer he came second time when he was here first time that time our this boy was also small now they both look similar ..

It's wonderful that We offer a space where people can not only enjoy great food but also find a sense of peace and quiet .

After finish the yoga session guest I enjoying delicious chai from our restaurant 

This all very good students they have taken yoga lesson from our yoga school and same time after finish the yoga they have taken yummy and delicious food in our restaurant on rooftop our restaurant name is Bowl Of Compassion , Varanasi , India.

What's App : +919839105112

E.mail : saraswati.yets@gmail.com

Welcome to visit in our Bowl Of Compassion , Rooftop top restaurant with Cuisine in Varanasi India .

After the delicious yummy food eaten by our guests guests are super happy and taking selfie pictures .

Our European guest visited in our restaurant on the rooftop and after finish he said to take one picture please thank you and most welcome next time in our :-)

Bowl Of Compassion, Varanasi, India.

What's App :  +919839105112