About Somit Yoga Education Training Society ( What"s App +919839105112 )
Location: Varanasi, India
Offerings:
- Yoga: Various types of yoga including Hatha, Ashtanga, Vinyasa, Tantra , Raja and Kundalini
- Meditation: Guided meditation sessions to enhance mental and spiritual well-being.
- Reiki: Healing sessions to balance energy and promote physical and emotional healing.
Benefits of Yoga and Meditation in Daily Life
Physical Health Benefits:
- Improved Flexibility and Strength: Regular practice of yoga enhances flexibility and builds muscle strength, improving overall physical endurance.
- Better Posture and Spine Health: Yoga helps in maintaining a better posture, which is crucial for spine health and reducing back pain.
Mental Health Benefits:
- Stress Reduction: Meditation and yoga reduce the levels of stress hormones in the body, promoting a sense of calm and relaxation.
- Enhanced Focus and Concentration: Regular practice improves mental clarity, focus, and concentration, leading to better performance in daily tasks.
- Emotional Stability: Yoga and meditation help in managing emotions, reducing anxiety, depression, and other mental health issues.
- Improved Sleep Quality: Practicing yoga and meditation can lead to better sleep patterns and overall sleep quality.
Astrology Prediction Benefits at Somit Yoga Education Training Society
Location: Varanasi, India
Benefits of Astrology Prediction:
- Self-awareness: Astrology helps individuals understand their personality, strengths, weaknesses, and potential life paths, leading to greater self-awareness.
- Life Guidance: Astrological readings provide insights into various aspects of life such as career, relationships, health, and personal growth, helping individuals make informed decisions.
- Timing and Planning: Astrology can guide the best times for making important decisions, starting new ventures, or making significant life changes.
Our Offerings:
- Astrology Predictions: Get personalized astrological readings to understand your life path and future possibilities.
- Teaching Astrology: Learn the principles of astrology and how to interpret astrological charts from our expert teachers.
- Fortune Telling: Explore your future with our skilled astrologers, gaining valuable insights into what lies ahead.
Bowl Of Compassion , Varanasi , India ( Rooftop Restaurant at Somit Yoga Education Training Society )
Location: Varanasi, India
Features:
- Stunning Ganges View: Enjoy breathtaking views of the Ganges River and the Varanasi cityscape from our rooftop.
Offerings:
- Delicious Cuisine: Savor a variety of delicious and healthy dishes, carefully prepared to nourish your body and soul.
- Relaxing Ambiance: The perfect place to relax and rejuvenate after a day of yoga, meditation, or exploring the city.