Varanasi Yoga Training , Volunteering Work , Roof Top Fresh Food Eating Area , Varanasi Volunteering & Yoga Program , India

About Somit Yoga Education Training Society ( What"s App +919839105112 )

Location: Varanasi, India

Offerings:

• Yoga: Various types of yoga including Hatha, Ashtanga, Vinyasa, Tantra , Raja  and Kundalini
• Meditation: Guided meditation sessions to enhance mental and spiritual well-being.
• Reiki: Healing sessions to balance energy and promote physical and emotional healing.
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Expert Teachers: Our teachers are highly experienced and provide personalized attention to each participant.

Spiritual Benefits: Participants gain deeper spiritual insights and growth through our comprehensive programs.

Cultural Immersion: Experience the rich cultural heritage of Varanasi, one of the oldest living cities in the world.

Benefits of Yoga and Meditation in Daily Life

Physical Health Benefits:

1. Improved Flexibility and Strength: Regular practice of yoga enhances flexibility and builds muscle strength, improving overall physical endurance.
2. Better Posture and Spine Health: Yoga helps in maintaining a better posture, which is crucial for spine health and reducing back pain.

Enhanced Breathing and Lung Capacity: Pranayama and other breathing exercises in yoga improve lung function and breathing efficiency.

Cardiovascular Health: Certain yoga practices can lower blood pressure and improve heart rate, contributing to better cardiovascular health.

Boosted Immune System: Regular yoga practice can enhance the immune system by reducing stress hormones, improving circulation, and increasing lymphatic drainage.

Mental Health Benefits:

1. Stress Reduction: Meditation and yoga reduce the levels of stress hormones in the body, promoting a sense of calm and relaxation.
2. Enhanced Focus and Concentration: Regular practice improves mental clarity, focus, and concentration, leading to better performance in daily tasks.
3. Emotional Stability: Yoga and meditation help in managing emotions, reducing anxiety, depression, and other mental health issues.
4. Improved Sleep Quality: Practicing yoga and meditation can lead to better sleep patterns and overall sleep quality.

Free School for Underprivileged Kids: We run a free school providing education and support to underprivileged children, contributing to their better future.

Foreigners visiting our center not only learn and practice yoga, meditation, and reiki but also get a chance to immerse themselves in the spiritual essence of Varanasi, gaining a holistic experience that transcends physical and mental well-being .

Group from Japan have visited in Our Varanasi Volunteering & Yoga Program , They have Taken Yoga lesson in our Somit Yoga Education Training Society and Helped Free School for Underprivileged kids , Varanasi , India . 

Teaching: Volunteers can contribute by teaching subjects like English, Mathematics, Science, and more.

Community Support: Volunteers can assist in organizing and running community events and activities, further enriching the lives of the children.

Cultural Exchange: Gain a deeper understanding of Indian culture and traditions while making a meaningful impact.

Astrology Prediction Benefits at Somit Yoga Education Training Society

Location: Varanasi, India

Benefits of Astrology Prediction:

1. Self-awareness: Astrology helps individuals understand their personality, strengths, weaknesses, and potential life paths, leading to greater self-awareness.
2. Life Guidance: Astrological readings provide insights into various aspects of life such as career, relationships, health, and personal growth, helping individuals make informed decisions.
3. Timing and Planning: Astrology can guide the best times for making important decisions, starting new ventures, or making significant life changes.
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Stress Relief: Knowing potential challenges and opportunities ahead can reduce anxiety and provide a sense of control and preparedness.

Relationship Compatibility: Astrology can offer insights into compatibility with partners, friends, and family, improving interpersonal relationships.

Our Offerings:

• Astrology Predictions: Get personalized astrological readings to understand your life path and future possibilities.
• Teaching Astrology: Learn the principles of astrology and how to interpret astrological charts from our expert teachers.
• Fortune Telling: Explore your future with our skilled astrologers, gaining valuable insights into what lies ahead.

Bowl Of Compassion , Varanasi , India ( Rooftop Restaurant at Somit Yoga Education Training Society )

Location: Varanasi, India

Features:

• Stunning Ganges View: Enjoy breathtaking views of the Ganges River and the Varanasi cityscape from our rooftop.

Beautiful Garden: Relax in a serene garden setting with lush greenery, providing a peaceful atmosphere.

Monkey Protection: The restaurant is fully protected from monkeys, ensuring a safe and comfortable dining experience.

Fresh Air: Bask in the fresh air, away from the hustle and bustle, making it an ideal spot to unwind and chill.

Offerings:

• Delicious Cuisine: Savor a variety of delicious and healthy dishes, carefully prepared to nourish your body and soul.
• Relaxing Ambiance: The perfect place to relax and rejuvenate after a day of yoga, meditation, or exploring the city.

• Community Space: A great spot to meet fellow travelers, volunteers, and locals, fostering a sense of community and connection.

Come and experience the tranquility and beauty of our rooftop restaurant, where you can relax, enjoy delicious food, and take in the stunning views of Varanasi and the Ganges River.