Somit Yoga Education Training Society , Varanasi , india ( Somit Yoga Education Training Society )

Discover the Oldest Yoga Studio in Varanasi: Over Two Decades of Wellness

For the past 22 years, our yoga studio in Varanasi has been a cornerstone of health, wellness, and spiritual growth.

Founded by Somit, an expert in Yoga, Ayurveda, and Astrology, as well as a dedicated social worker, our studio is one of the oldest in the city, offering a space for individuals of all ages to practice and learn the ancient art of yoga.

A Place for Everyone

Whether you're a seasoned practitioner or someone just starting their yoga journey, our classes cater to all skill levels and age groups.

We offer both group and private classes to ensure that each individual receives the attention and guidance they need. From calming meditation sessions to challenging yoga poses, our studio provides a holistic approach to enhancing your body, mind, and spirit.

Our Yoga Expert from Somit Yoga Education Training Society is Teaching Yoga class for One group .

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Why Yoga and Meditation Matter

Yoga isn’t just about physical flexibility—it's a way to bring peace to the mind and balance to the spirit. Through consistent practice, yoga can improve posture, increase mindfulness, and enhance overall well-being. 

Meditation, a vital component of our classes, helps calm the mind, allowing you to let go of stress and restore inner peace.

The Life-Changing Benefits of Yoga and Meditation

Yoga and meditation have been practiced for thousands of years, offering countless physical, mental, and spiritual benefits.

Whether you're looking to boost your physical health, calm your mind, or connect with your inner self, yoga and meditation can provide a transformative experience.

Below, we’ll explore the key benefits of incorporating these practices into your daily routine.

Yoga is an excellent way to enhance your physical fitness without the intensity of high-impact exercises.

Practicing yoga helps to improve flexibility, strength, and balance .

making it ideal for people of all ages and fitness levels.

Additionally, yoga has been shown to:

Boost immunity by stimulating the lymphatic system

Improve posture and reduce back pain .

Increase circulation and oxygen flow throughout the body

Enhance lung capacity and respiratory health through breathing exercises .

 

Varanasi Yoga Training , Volunteering Work , Roof Top Fresh Food Eating Area , Varanasi Volunteering & Yoga Program , India

About Somit Yoga Education Training Society ( What"s App +919839105112 )

Location: Varanasi, India

Offerings:

• Yoga: Various types of yoga including Hatha, Ashtanga, Vinyasa, Tantra , Raja  and Kundalini
• Meditation: Guided meditation sessions to enhance mental and spiritual well-being.
• Reiki: Healing sessions to balance energy and promote physical and emotional healing.
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Expert Teachers: Our teachers are highly experienced and provide personalized attention to each participant.

Spiritual Benefits: Participants gain deeper spiritual insights and growth through our comprehensive programs.

Cultural Immersion: Experience the rich cultural heritage of Varanasi, one of the oldest living cities in the world.

Benefits of Yoga and Meditation in Daily Life

Physical Health Benefits:

1. Improved Flexibility and Strength: Regular practice of yoga enhances flexibility and builds muscle strength, improving overall physical endurance.
2. Better Posture and Spine Health: Yoga helps in maintaining a better posture, which is crucial for spine health and reducing back pain.

Enhanced Breathing and Lung Capacity: Pranayama and other breathing exercises in yoga improve lung function and breathing efficiency.

Cardiovascular Health: Certain yoga practices can lower blood pressure and improve heart rate, contributing to better cardiovascular health.

Boosted Immune System: Regular yoga practice can enhance the immune system by reducing stress hormones, improving circulation, and increasing lymphatic drainage.

Mental Health Benefits:

1. Stress Reduction: Meditation and yoga reduce the levels of stress hormones in the body, promoting a sense of calm and relaxation.
2. Enhanced Focus and Concentration: Regular practice improves mental clarity, focus, and concentration, leading to better performance in daily tasks.
3. Emotional Stability: Yoga and meditation help in managing emotions, reducing anxiety, depression, and other mental health issues.
4. Improved Sleep Quality: Practicing yoga and meditation can lead to better sleep patterns and overall sleep quality.

Free School for Underprivileged Kids: We run a free school providing education and support to underprivileged children, contributing to their better future.

Foreigners visiting our center not only learn and practice yoga, meditation, and reiki but also get a chance to immerse themselves in the spiritual essence of Varanasi, gaining a holistic experience that transcends physical and mental well-being .

Group from Japan have visited in Our Varanasi Volunteering & Yoga Program , They have Taken Yoga lesson in our Somit Yoga Education Training Society and Helped Free School for Underprivileged kids , Varanasi , India . 

Teaching: Volunteers can contribute by teaching subjects like English, Mathematics, Science, and more.

Community Support: Volunteers can assist in organizing and running community events and activities, further enriching the lives of the children.

Cultural Exchange: Gain a deeper understanding of Indian culture and traditions while making a meaningful impact.

Astrology Prediction Benefits at Somit Yoga Education Training Society

Location: Varanasi, India

Benefits of Astrology Prediction:

1. Self-awareness: Astrology helps individuals understand their personality, strengths, weaknesses, and potential life paths, leading to greater self-awareness.
2. Life Guidance: Astrological readings provide insights into various aspects of life such as career, relationships, health, and personal growth, helping individuals make informed decisions.
3. Timing and Planning: Astrology can guide the best times for making important decisions, starting new ventures, or making significant life changes.
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Stress Relief: Knowing potential challenges and opportunities ahead can reduce anxiety and provide a sense of control and preparedness.

Relationship Compatibility: Astrology can offer insights into compatibility with partners, friends, and family, improving interpersonal relationships.

Our Offerings:

• Astrology Predictions: Get personalized astrological readings to understand your life path and future possibilities.
• Teaching Astrology: Learn the principles of astrology and how to interpret astrological charts from our expert teachers.
• Fortune Telling: Explore your future with our skilled astrologers, gaining valuable insights into what lies ahead.

Bowl Of Compassion , Varanasi , India ( Rooftop Restaurant at Somit Yoga Education Training Society )

Location: Varanasi, India

Features:

• Stunning Ganges View: Enjoy breathtaking views of the Ganges River and the Varanasi cityscape from our rooftop.

Beautiful Garden: Relax in a serene garden setting with lush greenery, providing a peaceful atmosphere.

Monkey Protection: The restaurant is fully protected from monkeys, ensuring a safe and comfortable dining experience.

Fresh Air: Bask in the fresh air, away from the hustle and bustle, making it an ideal spot to unwind and chill.

Offerings:

• Delicious Cuisine: Savor a variety of delicious and healthy dishes, carefully prepared to nourish your body and soul.
• Relaxing Ambiance: The perfect place to relax and rejuvenate after a day of yoga, meditation, or exploring the city.

• Community Space: A great spot to meet fellow travelers, volunteers, and locals, fostering a sense of community and connection.

Come and experience the tranquility and beauty of our rooftop restaurant, where you can relax, enjoy delicious food, and take in the stunning views of Varanasi and the Ganges River.

 

Best Yoga Centre In Varanasi Is Somit Yoga Education TRAINING Society , Varanasi , India .

 

Handicrafts are more than just art; they're a reflection of culture, tradition, and community. Recently, our team visited our children families working handicraft place and  place is in Varanasi, where Elder children and families work together to create beautiful handicrafts. With dedication and love, these artisans pour their hearts into every piece e make. Our volunteer shared their experience and brought back some remarkable items, supporting this local organization in a meaningful way.

What Makes Varanasi Handicrafts Special?

Varanasi, a city renowned for its cultural heritage, is also a hub for exquisite handicrafts. From intricate silk weaving to detailed woodwork, every item tells a story. These crafts are not just products but are symbols of the city's rich history and traditions passed down through generations.

Somit Yoga Education Training Society Known for its authentic yoga teachings, Kashi Yoga Sangh offers a range of yoga styles including Hatha, Ashtanga, and Kundalini & Pranyama in Varanasi , India .

Our Friendly Volunteer is giving helping hand in Our Roof Top Restaurant , It run by our Elder Boys & Girls From Our Organization , Our Restaurant / Cafe name is Bowl Of Compassion , Varanasi , India .

 

Varanasi, the spiritual capital of India, It is home to Somit Yoga Education Training Society, a center dedicated to enhancing physical, mental, and spiritual well-being. Our center offers a comprehensive range of services including yoga, meditation, healing, and astrology sessions conducted by seasoned experts.

At Somit Yoga Education Training Society, Varanasi , India ,  We prioritize the holistic growth of each student. Our sessions are designed to cater to individual needs, promoting physical health, mental clarity, and spiritual awakening.

Experience transformative growth and discover a new way of living by visiting our yoga training center in Varanasi. Come and feel the difference for yourself.

In addition to yoga and meditation, we provide personalized diet instructions to complement your practice, ensuring a balanced and healthy lifestyle. Our teachings extend beyond the mat, offering guidance on how to integrate the principles of yoga into your daily life for lasting benefits.

We are Offering Everyday Morning To Evening Yoga Classes: 

Various styles tailored to different levels of experience Included Hatha Yoga , Asthanga Yoga , Kundalini Yoga , Raja Yoga , Meditation & Pranayama . For more details contact us by 

What"s app +919839105112 ( Somit ) Or          E.mail :-  saraswati.yets@gmail.com 

Meditation Sessions: Techniques to cultivate mindfulness and inner peace.

The chapter here hosts many activities including yoga and meditation programs for the youth, service initiatives, and rituals / puja activities. 

One of the oldest cities in the world, Varanasi inspires a dip in spirituality. What better way than learning authentic yoga and meditation with Somit Yoga Education Training Society .

Welcome to Bowl of Compassion, Varanasi, where we serve authentic Indian fresh foods that nourish both body and soul. Nestled on the 4th floor, our restaurant offers a unique dining experience surrounded by a beautiful garden, creating a serene and inviting atmosphere.

At Bowl of Compassion, we pride ourselves on delivering delicious and wholesome meals crafted from the freshest ingredients. Our menu features a wide variety of traditional Indian dishes that cater to diverse tastes and dietary preferences. Travelers from around the world visit our center and leave with a sense of well-being and satisfaction.

Fresh Indian Cuisine: Enjoy a variety of traditional dishes made with the freshest ingredients.

Beautiful Garden Setting: Dine in a peaceful garden environment on the 4th floor.

Global Community: Meet travelers from around the world and share a meal in a welcoming space.

Holistic Experience: Complement your meal with the holistic offerings of our yoga and wellness center.

Our Founder Somit Yoga , with Our Guest Showing Our Menu Of Bowl Of Compassion , Varanasi, India .

Our Lovely Children From the organization with Respected Volunteer . Thank you everyone for your love , support and compassion . 

Astrology Consultations: Insights to guide your personal and spiritual journey. During Your  Stay We have Teaching Facility Vedic Astrology In Our Center .

After The Yoga Class we are taking pictures for good memories in Somit Yoga Education Training Society , Varanasi , India .

Healing Therapies: Holistic approaches to physical and emotional well-being.

Expert Instructors: Learn from Our highly qualified and experienced practitioners.

Holistic Approach: We Focus on Your physical, mental, and spiritual growth.

Personalized Guidance: Tailored diet and lifestyle advice to support your practice.

Spiritual Environment: Immerse yourself in the serene and sacred atmosphere of Varanasi.

Join us at Somit Yoga Education Training Society and embark on a journey to transform your life.